I help people make gut health a priority and plant-based wellness the norm.
Dietitian On a mission to make healthy eating an enjoyable & sustainable experience.
During a 10-year-long partnership with a board-certified gastroenterologist, I learned the importance nutrition plays in digestive health and realized that most patients' problems stem from their lack of fiber. Weight gain, depression, low energy, and poor mood were just some of the repeating symptoms I saw over and over again.
I'm a registered dietitian based in Los Angeles with over 20 years of experience in the wellness and nutrition space.
The discoveries of my career echoed my own challenges...
Throughout my life, I'd also struggled with digestive issues, and only after incorporating more plants into my diet did the issues resolve. I practiced what I preached and found resolution through my own advice.
I've taken everything I've learned over the years—all of the wisdom from working with clients and witnessing their breakthroughs, as well as my own insights from my personal healing journey—and packaged it into programs designed to help clients achieve optimal health and wellness.
I've taken everything I've learned over the years—all of the wisdom from working with clients and my own personal healing journey—
and packaged it into programs designed to help clients achieve optimal health and wellness.
Qualifications & Credentials
Education
- Masters Degree in Nutritional Science
- Certification in Alternative Nutrition
- Certification in Plant-Based Nutrition, eCornell
- Credentialed in Gut Health and the Microbiome, Stanford Center for Health Education
Experience
- Clinical Dietitian in adult and pediatric setting, Cedars-Sinai Medical Center
- 10-year-long private practice partnership alongside a board-certified gastroenterologist
The Brooke HOrowitz Difference
An intuitive approach to sustainable nutrition
Easy meal framework
Instead of giving you a meal plan to follow, I focus on teaching you a simple system for creating meals and snacks. You’ll learn how to build nutritious meals with balanced ingredients so that you can create a healthy plate anywhere, anytime, even on vacation! With this framework, there’ll be no guesswork to eating, and you’ll feel empowered making positive food choices.
Holistic Health Approach
Unlike most dietitians who simply focus on food, I use an integrative, holistic approach when helping you develop lasting lifestyle changes. I'll take several aspects of your life into account, considering the food you eat, sleep patterns, day-to-day lifestyle, stress factors, exercise and movement, and even social wellness.
No restriction or elimination
Making life-long changes means starting slowly and working diligently. It's important for you to feel good when you eat, which means keeping the foods you love close by. I don't believe in restricting oneself or eliminating foods from a diet; instead, I'll guide you as you introduce healthy, plant-based meals into your life, slowly increasing the quantities as we go.
Science-backed systems
Together with clinical experience, my work uses thoroughly researched, evidence-based insights to inform my practices and techniques. With me, you'll get recommendations based on the latest scientific research, myth-and-misinformation-free facts, and tried and tested protocols that are guaranteed to get results.
We're a great fit if:
You have a family and want to make changes that improve your family’s nutrition and set a good standard for healthy eating.
You experience unpleasant symptoms in your body regularly, including bloating, constipation, flatulence, abdominal pain, skin irritations, loose stools, fluctuating energy levels, and more.
You've been diagnosed with a gut issue or digestive disorder such as SIBO/ irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) or similar.
